He gradually and carefully developed a simple group of exercises for improving the ability of the eyes themselves to see, eliminating the tension caused by poor visual habits that are the major cause of bad eyesight. Bates came to the conclusion that many people who wore glasses did not need them. If you think that your eyesight could be made better by natural methods, you are right. Bates's revolutionary and entirely commonsensical theory of self-taught improved eyesight has helped hundreds of thousands of people to triumph over normal defects of vision without the mechanical aid of eyeglasses. Better Eyesight Without Glasses is not only the definitive source for the classic Bates Method, it is in itself a remarkable phenomenon. "About this title" may belong to another edition of this title.īook Description Paperback. "Within a couple of months I was reading without my spectacles and, what was better still, without strain and fatigue." ALDOUS HUXLEY The exercises are simple and easy to follow throughout. Millions around the world have improved their vision with the Bates Method.
#Bates method series#
The Bates Method restores sight firstly with a series of exercises that relax and smooth the eye muscles – the equivalent of massaging away tension build-up – and secondly retrains the relaxed eyes to focus effectively. In fact, in the long term, glasses can only ever weaken your eyes.īut with the Bates Method you can retrain the eye muscles to work again – without lenses. Prescription lenses act as a prop for the muscles in your eyes so over time the muscles actually get weaker. 'If you wear glasses, chances are you don't really need to.' “Within a couple of months I was reading without my spectacles and, what was better still, without strain and fatigue”
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